Polyvagal Theory for Therapist Self-Care: Stress Relief and Resilience with Gabrielle Juliano-Villani, LCSW
A Simple Therapy Podcast:
Honest Conversations on Therapy, Mental Health, Healing and Self-Growth.
Join me for a lively conversation with the multi-talented Gabrielle Juliano-Villani, a licensed clinical social worker, consultant, coach, entrepreneur, and educator.
After a pivotal moment of recognizing her own burnout in 2021, Gabrielle successfully sold her thriving group practice for a lifestyle of freedom and flexibility. Her new mission became educating others on the profound impact stress has on our daily lives.
In this episode, we dive into how Polyvagal Theory plays a crucial role in burnout prevention and recovery. She shares how this theory has helped her become more relaxed and stress-free, and how she has successfully applied it in both her professional and personal life.
Gabrielle unravels how this theory applies to therapists, whether they are solo practitioners or owners of group practices, and how it influences our intuition and our experiences with vicarious trauma. This episode is filled with practical tools and examples of understanding and managing burnout.
Get ready to discover transformative approaches that can truly change the way we navigate stress and find lasting well-being.
Connect with Gabrielle:
tiktok.com/@gabriellejulianovillani
youtube.com/@gabriellejulianovillani
medicareconsultingfortherapists.com
https://www.linkedin.com/in/gabriellejulianovillani/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com.
