Motion Impacts Emotion: A Conversation with Adel Korkor, M.D.
A Simple Therapy Podcast:
Honest Conversations on Therapy, Mental Health, Healing and Self-Growth.
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky interviews Dr. Adel Korkor, a physician, health activist, and entrepreneur.
Dr. Korkor shares his transformative journey from experiencing a major panic attack to discovering the mental health benefits of running. He discusses his motto ‘motion impacts emotion’ and introduces his initiatives through the A.B. Korkor Foundation for Mental Health, including the 5-50-50 Run Walk series.
We discuss the upcoming Motion Impacts Emotion conference, focusing on the latest advancements in clinical research related to physical activity, exercise, cognitive function, and mental well-being.
Dr. Korkor’s inspiring story underscores the importance of integrating physical activity into mental health treatment and raising awareness to improve mental health care for underserved groups.
00:00 Introduction and Guest Introduction
02:29 Adel Korkor’s Personal Journey with Anxiety
06:24 Discovering the Therapeutic Benefits of Running
10:14 Founding the A.B. Korkor Foundation for Mental Health
10:46 The 55050 Run Walk Series
13:38 The Science Behind Physical Activity and Mental Health
21:37 Promoting Physical Activity in Children
26:29 Upcoming Motion Impacts Emotion Conference
29:44 Conclusion and Final Thoughts
Sign up for the Motion Impacts Emotions Conference September 2024:
Connect with Dr. Adel Korkor: TEDxOcala Speaker
https://adelbkorkorfoundation.org
Instagram: @ABKMentalHealth
FB: https://www.facebook.com/ABKMentalHealth
Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. TEDxOcala TEDx Talks
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Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com.
