Integrating Body Wisdom for Holistic Healing with Carah Elizabeth
A Simple Therapy Podcast:
Honest Conversations on Therapy, Mental Health, Healing and Self-Growth.
Integrating Body Wisdom for Holistic Healing with Carah Elizabeth
Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health.
Carah delves into her transition from conventional therapy to a holistic approach, incorporating somatic experiencing, yoga, Reiki, and Nidra meditation. She highlights the crucial role of the body’s innate wisdom in healing trauma and achieving a life of abundance.
Discover Carah’s insights on trauma as a spiritual wound, the importance of understanding the body’s energy centers and chakras, and how blending Eastern and Western methodologies can revolutionize therapy and coaching. This episode is a deep dive into the significance of body listening, the role of rest in recovery, and strategies for living an embodied, abundant life.
00:00 Welcome to the Heart Center Therapist: Meet Carah Elizabeth
00:16 Carah’s Journey: From Traditional Therapy to Holistic Healing
02:25 The Heart of Healing: Defining Heart-Centered Therapy
03:43 A Personal Journey: Overcoming Trauma and Embracing Intuition 10:02 Revolutionizing Therapy:
Integrating Body Wisdom and Energy Work
11:56 Understanding Trauma: A Spiritual and Energetic Perspective
15:44 Exploring the Chakras: Gifts, Woundings, and Healing
21:06 Exploring Energy Centers and Healing Trauma
23:08 The Shift from Therapy to Coaching
26:02 Navigating Trauma with Future-Focused Healing
26:45 The Therapist’s Journey:Personal Growth and Client Care
28:56 Embracing Body Wisdom for Personal and Client Healing
36:52 Carah’s Offerings and How to Connect
Connect with Carah:
IG: @carah.elizabeth
FB: carah.elizabeth.5
Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you’re at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you’re facing.
Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com.
