18: Forgiveness, Spirituality, Resentment, and Compassion for Therapists with Ira Israel, Psychotherapist & Author

A Simple Therapy Podcast:

Honest Conversations on Therapy, Mental Health, Healing and Self-Growth.

Ira Israel is the author of “Wired & Tired,” as well as “How To Survive Your Childhood Now That You’re an Adult,” which is endorsed by Sting, Reverend Michael Beckwith, Marianne Williamson, Jack Kornfield, and many more.

He teaches sold-out workshops at Esalen and Kripalu and has written over 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music and literature.

In this episode, Ira shares his story of the traumatic car accident that led to his journey into philosophy, spirituality and psychology, with stops in France and Thailand. We explore forgiveness, how to release resentment and how to let go of those “woulda-shoulda-coulda” thoughts.

And mostly, we talk about how to be authentic, compassionate and form meaningful connections. We even talk about the art of dinner parties! This episode is sure to inspire you, make you laugh and make you think.

Connect with Ira:

www.IraIsrael.com