Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice

Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice

 

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Alyse Freda-Colon, a New York-based therapist who specializes in helping women prioritize their own needs and lead authentic lives. Alyse’s unique programs, ‘Stop Dating Assholes’ and ‘Are You Mad At Me?’, aim to assist women in dating and combat overthinking to live boldly.

 

Alyse shares insightful advice on setting boundaries, creating a full fee private practice, and practical dating tips, including being more intentional with online dating, avoiding superficial judgments, and recognizing red flags early on.

 

This episode offers  invaluable advice for therapists regarding practice building, self-care, and relationship coaching. Tune in to gain insights on creating a fulfilling therapy practice and enriching personal relationships.

 

00:00 Welcome to the Heart Center Therapist Podcast

00:17 Introducing Alyse Freda Colon: Empowering Women

01:25 The Evolution of Being a Heart-Centered Therapist

03:45 From Self-Sacrifice to Sustainable Practice: A Therapist’s Journey

05:57 Setting Boundaries and Valuing Your Work as a Therapist

09:57 Empowering Therapists: Assertiveness and Non-Negotiables

12:32 Navigating Insurance and Fees in Private Practice

17:47 Shifting Gears: Coaching Women on Dating

24:12 Exploring Matchmaking Shows and Self-Discovery

25:00 The Superficiality of Modern Dating

25:48 Hope and Standards in Dating

26:57 Success Stories from ‘Stop Dating Assholes’ Program

27:13 Analyzing Past Relationships and Identifying Patterns

31:14 The Challenge of Dating as a Therapist

32:55 Navigating Professional Boundaries and Personal Life

36:11 Expanding Therapeutic Practice to Include Coaching

38:40 Practical Dating Advice and Assignments

41:45 Embracing Authenticity in Personal and Professional Life

03:32 Final Thoughts and Resources

 

Connect with Alyse Website:

https://afctherapy.com/

https://www.coachingwithalyse.com/

https://www.instagram.com/coachingwithalyse/

https://www.instagram.com/afctherapy/

TikTok @coachingwithalyse

https://www.facebook.com/profile.php?id=100089601783520

https://www.facebook.com/afctherapyhuntington/

 

Check out Berries:

https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month

 

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/ 

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

 

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

 

Whether you’re at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you’re facing.

 

Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

 

Want to be a guest on the podcast?

Email Sindee: hello@hctpodcast.com

For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com