Individual Therapy

Prioritize yourself! Improve your mental health, work through stressful challenges, boost your self-esteem, reduce negative thoughts, and live more authentically.

Couples Therapy

Put your relationship first! Learn how to reconnect with your partner, heal from betrayal, communicate more effectively, and deepen your love and intimacy.

Family Therapy

Create a happier home environment! Get support when going through a hard time, learn to manage conflicts, improve communication, and build stronger relationships.

Group Programs

Enhance your personal and professional development! Connect with others and learn new strategies. Explore topics like relationships, parenting, mindset, peak performance.

We help individuals, couples and families in South Portland, Maine improve their quality of life.

If you’re ready to prioritize your mental health and wellness, we can help! Our therapists meet you at any step in your journey with experience, care and the kind of positive therapeutic relationship that supports healing and growth.

Telehealth therapy in South Portland Maine and in-person therapy in Scarborough

Depression
Anxiety
Life Transitions
Grief/Loss
Trauma
Women's Issues
Self-Esteeem
Therapy for Men
Parenting Support

Substance Use
Anger Management
Communication Concerns
Premarital/Marital Issues
Infidelity Recovery
Interpersonal Skills
Confidence Building
LGBTQIA/Gender Affirming
Work/Life Balance

We believe in YOU

We're here to help you create more meaning, happiness and connection in your life. Because you deserve it and change is possible!

Our therapists bring their unique experience, approach and style, because there’s no one-size-fits-all therapy. Meet our team and see who may be a match for you. You can be your best self and live fully when you have someone to guide, support and encourage you along the way!

Psychotherapy, Counseling and Telehealth Therapy in South Portland, ME

How we can help you be happier