The Therapy Blog

Summer is a great time to focus on yourself and really try to improve your mental health. The days are longer, warmer, and usually filled with more things to do outside the usual realm of work and home duties. Also, ...

Fighting is a common occurrence in many relationships, but it doesn’t have to be. If you’re struggling to stop fighting and feel more connected as a couple, read on to understand why this happens and how to overcome it. Most ...

Are you one of those people who seem to have it all together? You’re the life of the party, always happy and smiling, but on the inside you’re struggling? Most of the time, no one can tell. You’re pretty good ...