Therapy for You

Embark on a journey to discover the best in you! Connect - Explore - Heal - Renew - Thrive

Therapy for You

Embark on a journey to discover the best in you! Connect - Explore - Heal - Renew - Thrive

A Simple Therapy is a group practice in Maine providing compassionate and effective psychotherapy for adults, couples, teens and families.

Personalized and Convenient: In-Office (Scarborough) and Telehealth Therapy in Maine Statewide

New to therapy or ready to try something different? Our door is open!

How we can help you be happier

Individual Therapy

Prioritize yourself! Improve your mental health, work through stressful challenges, boost your self-esteem, reduce negative thoughts, and live more authentically.

Couples Therapy

Put your relationship first! Learn how to reconnect with your partner, heal from betrayal, communicate more effectively, and deepen your love and intimacy.

Family Therapy

Create a happier home environment! Get support when going through a hard time, learn to manage conflicts, improve communication, and build stronger relationships.

Group Programs

Enhance your personal and professional development! Connect with others and learn new strategies. Explore  topics like relationships, parenting, mindset, peak performance.

About Us

We believe in YOU. We're here to help you create more meaning, happiness and connection in your life. Because you deserve it and change is possible!

Our therapists bring their unique experience, approach and style, because there’s no one-size-fits-all therapy.  Meet our team and see who may be a match for you. You can be your best self and live fully when you have someone to guide, support and encourage you along the way!

Latest Blog Posts

Sharing knowledge and instilling hope are the two main objectives of our practice blog. We want to create an open discussion about mental health where everyone can learn from one another’s experiences, as well as offer support when needed!

May 05, 2022

When it’s hard to admit you’re struggling with anxiety

May 15, 2022

How to Stop Fighting and Feel More Connected as a Couple